Asterdale Primary School

Helpful Wellbeing Websites

Click here for "Useful Apps and Derbyshire Mental Health info."

Click here for more information

Anxiety Booklet 1

Useful websites for Mental Health and Wellbeing

Below, we have sign-posted information and guidance about mental health and wellbeing.

The links will take you through to the relevant page of the listed website. The pages are aimed primarily at Parents and Carers, but we think they are useful for school staff too.

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/

https://www.youtube.com/watch?v=cyEdZ23Cp1E&feature=emb_title

https://youngminds.org.uk/find-help/looking-after-yourself/

https://www.livewellderby.co.uk/

https://www.bbc.co.uk/teach/five-ways-to-help-childrens-wellbeing/zfb2d6f

https://www.headstogether.org.uk/

https://www.annafreud.org/

https://www.jwbridgethegap.com/

https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=MentalHealthGeneric&gclid=EAIaIQobChMI6O-b9-H26AIVmrh3Ch1SUAILEAAYAiAAEgLkBPD_BwE

https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/depression/?gclid=EAIaIQobChMI9py4mOj26AIVWOvtCh36bwEhEAAYAyAAEgINY_D_BwE

Helplines and Support

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.samaritans.org/

www.nspcc.org.uk

www.refuge.org.uk

www.cruse.org.uk

https://www.anxietyuk.org.uk/

https://www.supportline.org.uk/problems/depression/

https://www.derbyshirehealthcareft.nhs.uk/getting-help/coronavirus-covid-19/mental-health-support-line

Mindfullness and Meditation

https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

https://www.mindful.org/10-ways-mindful-work/

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/

https://www.mindful.org/how-to-meditate/

Managing younger children’s anxiety

Mindful and relaxation exercises that parents can do with younger children to help with managing anxiety

 https://www.headspace.com/meditation-101/what-is-meditation

https://www.youtube.com/user/CosmicKidsYoga

Websites that may be useful for Mental Health and Wellbeing during the corona virus.

Below, we have sign-posted information and guidance about mental health and wellbeing during the Corona virus.

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=MentalHealthGeneric&gclid=EAIaIQobChMI6pDGooz36AIVjOd3Ch0vmAZKEAAYASAAEgKMpfD_BwE